5 Healthy Recipes for Mother’s Day

Health

Mother’s Day is a perfect occasion to celebrate the special women in our lives and show appreciation for all they do. One meaningful way to marketplace jogja express love and gratitude is by preparing a delicious and healthy meal for them. This article presents five delectable and nutritious recipes that are perfect for Mother’s Day, ensuring a memorable and healthful celebration.

  1. Avocado and Tomato Salad:
    Ingredients:
  • 2 ripe avocados, diced
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:
In a large bowl, combine the avocados, cherry tomatoes, cucumber, red onion, and fresh basil. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Drizzle the dressing over the salad and gently toss to coat. Serve the refreshing avocado and tomato salad as a nutritious appetizer.

  1. Baked Salmon with Lemon and Dill:
    Ingredients:
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

Instructions:
Preheat the oven to 375°F (190°C). In a small bowl, mix together the olive oil, lemon juice, minced garlic, and chopped dill. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the salmon with the lemon-dill mixture, and season with salt and pepper. Bake in the preheated oven for 12-15 minutes or until the salmon is cooked through and flaky. Serve the flavorful and heart-healthy baked salmon as the main course.

  1. Quinoa Stuffed Bell Peppers:
    Ingredients:
  • 4 bell peppers (any color), halved and seeded
  • 1 cup cooked quinoa
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced tomatoes
  • 1/2 cup chopped fresh cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/2 cup shredded cheddar cheese (optional)

Instructions:
Preheat the oven to 375°F (190°C). In a large bowl, mix together the cooked quinoa, black beans, corn, diced tomatoes, chopped cilantro, ground cumin, chili powder, salt, and pepper. Stuff each bell pepper half with the quinoa mixture. Place the stuffed bell peppers on a baking sheet. If desired, sprinkle shredded cheddar cheese on top of each pepper. Bake in the preheated oven for 20-25 minutes or until the peppers are tender. Serve the colorful and nutritious quinoa stuffed bell peppers as a delightful side dish.

  1. Mixed Berry Parfait:
    Ingredients:
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 1 tablespoon honey (optional)

Instructions:
In a glass or parfait dish, layer the Greek yogurt, mixed berries, and granola. Drizzle honey on top for added sweetness, if desired. Repeat the layers until the glass is filled. Serve the refreshing and protein-rich mixed berry parfait as a wholesome dessert.

  1. Raspberry Lemonade Mocktail:
    Ingredients:
  • 1 cup fresh or frozen raspberries
  • 4 cups cold water
  • 1/4 cup fresh lemon juice
  • 2 tablespoons honey (adjust to taste)
  • Ice cubes
  • Fresh mint leaves for garnish

Instructions:
In a blender, puree the raspberries with water until smooth. Strain the mixture through a fine mesh sieve into a pitcher. Add the fresh lemon juice and honey to the pitcher and stir until the honey is dissolved. Chill the raspberry lemonade in the refrigerator. To serve, fill glasses with ice cubes and pour the raspberry lemonade over the ice. Garnish with fresh mint leaves for a refreshing and vibrant mocktail.

This Mother’s Day, make your celebration extra special by preparing these healthy and delicious recipes for the special women in your life. From a refreshing avocado and tomato salad to a delightful mixed berry parfait, these recipes will not only show your love and gratitude but also provide nourishment and enjoyment for a memorable day of celebration. Remember to customize the recipes according to any dietary preferences or restrictions and enjoy the festivities with your loved ones. Happy Mother’s Day!

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