The benefits of regular exercise on our physical and mental health are well-established, but recent research suggests that the timing of our workouts may also play a role in weight management. Working out early in the day, often referred to as “morning exercise,” has been linked to weighing less and maintaining a healthier body weight. Here, we explore the science behind this connection and why early workouts might be an effective strategy for weight control.
A study conducted by researchers at the University of California, Irvine, published in the journal “Obesity,” investigated the relationship between exercise timing and weight management. The study involved participants who were categorized into two groups: morning exercisers (those who worked out before noon) and afternoon/evening exercisers (those who worked out after 3 p.m.). The researchers tracked various factors, including exercise habits, sleep patterns, and body weight.
The study’s findings provided valuable insights into the impact of exercise timing on body weight:
- Greater Weight Loss in Morning Exercisers
Morning exercisers, on average, experienced more significant weight loss compared to their afternoon and evening counterparts. This suggests that early workouts may be more effective in helping individuals shed excess pounds.
- Improved Sleep Patterns
Morning exercisers also reported better sleep quality and duration compared to those who exercised later in the day. Quality sleep is known to be crucial for weight management, as it influences factors like appetite regulation and metabolism.
- Consistency Matters
Consistency in exercise habits was a significant factor in weight management. Morning exercisers were more likely to stick to their workout routines and maintain a consistent schedule.